Cheryl Dangerfield v5:00/2:00r...5 row
3,674m
Meters
21:00.0
Time
2:51.4
Pace
185
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 31:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 121 |
May 13, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,674m | 2:51.4 | 69 | 538 | 27 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 10m | |||||
| r57m |
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Workout Graph
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