Cheryl Dangerfield v3:00/2:00r...5 row
2,668m
Meters
15:00.0
Time
2:48.6
Pace
135
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 122 |
May 15, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,668m | 2:48.6 | 73 | 551 | 28 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 28 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 28 | |
| r: 2:00 | 14m | |||||
| r57m |
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Workout Graph
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