Cheryl Dangerfield v1:00/2:00r...5 row
2,743m
Meters
15:00.0
Time
2:44.0
Pace
142
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 121 |
May 20, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,743m | 2:44.0 | 79 | 572 | 29 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 29 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 29 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | |
| r: 2:00 | 10m | |||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.