Cheryl Dangerfield v1:00/2:00r...5 row
2,743
Meters
15:00.0
Time
2:44.0
Pace
142
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 121 |
May 20, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,743 | 2:44.0 | 79 | 572 | 29 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 29 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 28 | |
| r: 2:00 | 10 | |||||
| r57 |
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Workout Graph
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