Cheryl Dangerfield v1:00/1:00r...7 row
2,849m
Meters
16:00.0
Time
2:48.4
Pace
144
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 117 |
May 22, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,849m | 2:48.4 | 73 | 551 | 28 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 28 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 11m | |||||
| r96m |
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Workout Graph
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