Cheryl Dangerfield v6:00/2:00r...6 row
2,662m
Meters
15:00.0
Time
2:49.0
Pace
135
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 27:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 115 |
May 24, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 28 | |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 27 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 13m | |||||
| r73m |
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Workout Graph
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