Cheryl Dangerfield v2000m/3:00r...4 row
5,000m
Meters
27:21.3
Time
2:44.1
Pace
259
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 39:21.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 116 |
May 25, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.3 | 5,000m | 2:44.1 | 79 | 572 | 27 | |
| 11:14.0 | 2,000m | 2:48.5 | 73 | 551 | 26 | |
| r: 3:00 | 12m | |||||
| 8:07.6 | 1,500m | 2:42.5 | 82 | 580 | 27 | |
| r: 3:00 | 15m | |||||
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 28 | |
| r: 3:00 | 13m | |||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 30 | |
| r: 3:00 | 11m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.