Cheryl Dangerfield v2:00/1:00r...7 row
3,006m
Meters
17:00.0
Time
2:49.6
Pace
151
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 115 |
May 26, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,006m | 2:49.6 | 72 | 546 | 28 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 28 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 10m | |||||
| r74m |
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Workout Graph
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