Cheryl Dangerfield v3:00/2:00r...5 row
3,410m
Meters
19:00.0
Time
2:47.1
Pace
174
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 117 |
May 27, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,410m | 2:47.1 | 75 | 557 | 28 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 29 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 28 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 9m | |||||
| r62m |
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Workout Graph
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