Cheryl Dangerfield v1:00/1:00r...10 row
1,606m
Meters
12:00.0
Time
3:44.1
Pace
81
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 22:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 117 |
May 28, 2024 19:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,606m | 3:44.1 | 31 | 406 | 22 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 1m | 8:20:00.0 | 0 | 300 | 1 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 15m | |||||
| r278m |
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Workout Graph
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