Cheryl Dangerfield v500m/1:00r...6 row
3,000m
Meters
16:55.0
Time
2:49.1
Pace
150
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 22:55.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 117 |
May 29, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,000m | 2:49.1 | 72 | 548 | 28 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 29 | |
| r: 1:00 | 15m | |||||
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 28 | |
| r: 1:00 | 17m | |||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 14m | |||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 28 | |
| r: 1:00 | 15m | |||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 28 | |
| r: 1:00 | 15m | |||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 28 | |
| r: 1:00 | 16m | |||||
| r92m |
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Workout Graph
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