Cheryl Dangerfield v500m/2:00r...5 row
3,500m
Meters
19:21.0
Time
2:45.8
Pace
183
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 29:21.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 156 |
May 31, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 3,500m | 2:45.8 | 77 | 564 | 28 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 28 | |
| r: 2:00 | 14m | |||||
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 28 | |
| r: 2:00 | 13m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 29 | |
| r: 2:00 | 13m | |||||
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 26 | |
| r: 2:00 | 15m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 30 | |
| r: 2:00 | 16m | |||||
| r71m |
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Workout Graph
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