Cheryl Dangerfield v1:00/2:00r...9 row
4,420m
Meters
25:00.0
Time
2:49.6
Pace
223
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 133 |
June 06, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,420m | 2:49.6 | 72 | 546 | 28 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 30 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 29 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 28 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 28 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 29 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | |
| r: 2:00 | 14m | |||||
| r96m |
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Workout Graph
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