Cheryl Dangerfield v1:00/3:00r...8 row
1,458m
Meters
8:00.0
Time
2:44.6
Pace
71
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 135 |
June 08, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,458m | 2:44.6 | 78 | 570 | 31 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | |
| r: 3:00 | 11m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| r: 3:00 | 11m | |||||
| r98m |
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Workout Graph
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