Cheryl Dangerfield v1000m/3:00r...3 row
3,000m
Meters
16:12.9
Time
2:42.1
Pace
156
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 25:12.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 136 |
June 10, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,000m | 2:42.1 | 82 | 582 | 29 | |
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 29 | |
| r: 3:00 | 17m | |||||
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 29 | |
| r: 3:00 | 10m | |||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 29 | |
| r: 3:00 | 14m | |||||
| r41m |
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Workout Graph
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