Cheryl Dangerfield v1000m/2:00r...5 row
5,000m
Meters
27:24.5
Time
2:44.4
Pace
258
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 37:24.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 134 |
June 13, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.5 | 5,000m | 2:44.4 | 79 | 570 | 28 | |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 30 | |
| r: 2:00 | 16m | |||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 15m | |||||
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 28 | |
| r: 2:00 | 14m | |||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 28 | |
| r: 2:00 | 15m | |||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 29 | |
| r: 2:00 | 15m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.