Cheryl Dangerfield v1000m/2:00r...5 row
5,000m
Meters
27:24.3
Time
2:44.4
Pace
259
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 37:24.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 135 |
June 18, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.3 | 5,000m | 2:44.4 | 79 | 570 | 30 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 30 | |
| r: 2:00 | 12m | |||||
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 30 | |
| r: 2:00 | 13m | |||||
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 30 | |
| r: 2:00 | 9m | |||||
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 30 | |
| r: 2:00 | 14m | |||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 30 | |
| r: 2:00 | 11m | |||||
| r59m |
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Workout Graph
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