Cheryl Dangerfield v1000m/2:00r...5 row
5,000
Meters
27:24.3
Time
2:44.4
Pace
259
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 37:24.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 135 |
June 18, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.3 | 5,000 | 2:44.4 | 79 | 567 | 30 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 547 | 30 | |
| r: 2:00 | 12 | |||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 30 | |
| r: 2:00 | 13 | |||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 30 | |
| r: 2:00 | 9 | |||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 30 | |
| r: 2:00 | 14 | |||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 30 | |
| r: 2:00 | 11 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.