Cheryl Dangerfield v5:00/2:00r...5 row
8,091m
Meters
45:00.0
Time
2:46.8
Pace
416
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,871m |
| Overall Time | 55:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 136 |
June 20, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,091m | 2:46.8 | 75 | 559 | 29 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 122m | |||||
| 15:00.0 | 2,696m | 2:46.9 | 75 | 559 | 29 | |
| r: 2:00 | 93m | |||||
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 29 | |
| r: 2:00 | 198m | |||||
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 | |
| r: 2:00 | 356m | |||||
| r780m |
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Workout Graph
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