Cheryl Dangerfield v1000m/2:00r...5 row
5,000m
Meters
28:52.6
Time
2:53.2
Pace
255
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 38:52.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 134 |
June 25, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 5,000m | 2:53.2 | 67 | 531 | 29 | |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 29 | |
| r: 2:00 | 14m | |||||
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 28 | |
| r: 2:00 | 10m | |||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 29 | |
| r: 2:00 | 16m | |||||
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 30 | |
| r: 2:00 | 17m | |||||
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 29 | |
| r: 2:00 | 15m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.