Cheryl Dangerfield v1000m/2:00r...6 row
6,000m
Meters
32:24.8
Time
2:42.0
Pace
312
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 44:24.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 136 |
July 01, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 6,000m | 2:42.0 | 82 | 582 | 27 | |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 10m | |||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 27 | |
| r: 2:00 | 12m | |||||
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 27 | |
| r: 2:00 | 13m | |||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 27 | |
| r: 2:00 | 13m | |||||
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 28 | |
| r: 2:00 | 17m | |||||
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 11m | |||||
| r76m |
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Workout Graph
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