Cheryl Dangerfield v1:00/1:00r...10 row
1,762m
Meters
10:00.0
Time
2:50.2
Pace
84
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 135 |
July 15, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,762m | 2:50.2 | 71 | 544 | 29 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 13m | |||||
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.