Cheryl Dangerfield v500m/2:00r...5 row
2,500m
Meters
13:16.6
Time
2:39.3
Pace
130
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 23:16.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 134 |
July 16, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 2,500m | 2:39.3 | 87 | 597 | 30 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 30 | |
| r: 2:00 | 9m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 30 | |
| r: 2:00 | 16m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 7m | |||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 30 | |
| r: 2:00 | 15m | |||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 30 | |
| r: 2:00 | 12m | |||||
| r59m |
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Workout Graph
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