Cheryl Dangerfield v1000m/2:00r...5 row
6,000m
Meters
33:40.6
Time
2:48.3
Pace
307
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 43:40.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 136 |
July 26, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.6 | 6,000m | 2:48.3 | 73 | 552 | 27 | |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 27 | |
| r: 2:00 | 11m | |||||
| 8:27.9 | 1,500m | 2:49.3 | 72 | 548 | 28 | |
| r: 2:00 | 9m | |||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 27 | |
| r: 2:00 | 8m | |||||
| 8:22.5 | 1,500m | 2:47.5 | 74 | 556 | 28 | |
| r: 2:00 | 13m | |||||
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 28 | |
| r: 2:00 | 12m | |||||
| r53m |
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Workout Graph
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