Cheryl Dangerfield v1000m/2:00r...5 row
5,000m
Meters
28:45.6
Time
2:52.5
Pace
256
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 36:45.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 136 |
July 27, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 5,000m | 2:52.5 | 68 | 534 | 27 | |
| 6:47.2 | 1,000m | 3:23.6 | 41 | 442 | 24 | |
| r: 2:00 | 9m | |||||
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 14m | |||||
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 28 | |
| r: 2:00 | 13m | |||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 29 | |
| r: 2:00 | 10m | |||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 29 | |
| r46m |
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Workout Graph
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