Cheryl Dangerfield v1000m/2:00r...6 row
6,000m
Meters
32:02.0
Time
2:40.1
Pace
314
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 44:02.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 135 |
July 29, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.0 | 6,000m | 2:40.1 | 85 | 593 | 30 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 30 | |
| r: 2:00 | 8m | |||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 30 | |
| r: 2:00 | 15m | |||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 31 | |
| r: 2:00 | 14m | |||||
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 30 | |
| r: 2:00 | 6m | |||||
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 30 | |
| r: 2:00 | 1m | |||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 29 | |
| r: 2:00 | 12m | |||||
| r56m |
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Workout Graph
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