Cheryl Dangerfield v1500m/2:00r...4 row
6,000m
Meters
34:00.3
Time
2:50.0
Pace
307
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 40:00.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 135 |
July 30, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.3 | 6,000m | 2:50.0 | 71 | 545 | 28 | |
| 8:28.4 | 1,500m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 9m | |||||
| 8:24.2 | 1,500m | 2:48.0 | 74 | 553 | 28 | |
| r: 2:00 | 5m | |||||
| 8:29.6 | 1,500m | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 5m | |||||
| 8:38.0 | 1,500m | 2:52.6 | 68 | 533 | 28 | |
| r19m |
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Workout Graph
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