Cheryl Dangerfield v2000m/2:00r...3 row
6,000
Meters
34:31.5
Time
2:52.6
Pace
306
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 38:31.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 134 |
August 16, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.5 | 6,000 | 2:52.6 | 68 | 531 | 30 | |
| 11:35.9 | 2,000 | 2:53.9 | 66 | 527 | 30 | |
| r: 2:00 | 11 | |||||
| 11:26.5 | 2,000 | 2:51.6 | 69 | 534 | 30 | |
| r: 2:00 | 12 | |||||
| 11:29.1 | 2,000 | 2:52.2 | 68 | 532 | 30 | |
| r23 |
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Workout Graph
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