Cheryl Dangerfield v2000m/2:00r...5 row
10,000m
Meters
57:35.3
Time
2:52.7
Pace
510
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 1:05:35.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 1744 |
| Drag Factor | 135 |
August 19, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.3 | 10,000m | 2:52.7 | 68 | 533 | 30 | |
| 11:30.1 | 2,000m | 2:52.5 | 68 | 534 | 30 | |
| r: 2:00 | 11m | |||||
| 11:23.7 | 2,000m | 2:50.9 | 70 | 541 | 30 | |
| r: 2:00 | 11m | |||||
| 11:37.9 | 2,000m | 2:54.4 | 66 | 526 | 30 | |
| r: 2:00 | 12m | |||||
| 11:34.0 | 2,000m | 2:53.5 | 67 | 530 | 30 | |
| r: 2:00 | 13m | |||||
| 11:29.6 | 2,000m | 2:52.4 | 68 | 535 | 30 | |
| r47m |
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Workout Graph
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