Cheryl Dangerfield v1:00/2:00r...9 row
4,430m
Meters
25:00.0
Time
2:49.3
Pace
225
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 136 |
September 02, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,430m | 2:49.3 | 72 | 548 | 31 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 32 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 31 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 31 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 30 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 31 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 30 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 31 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | |
| r: 2:00 | 9m | |||||
| r111m |
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Workout Graph
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