Cheryl Dangerfield v6:00/2:00r...6 row
2,600m
Meters
15:00.0
Time
2:53.0
Pace
131
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 137 |
September 03, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,600m | 2:53.0 | 68 | 532 | 30 | |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 31 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 31 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | |
| r: 2:00 | 13m | |||||
| r71m |
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Workout Graph
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