Cheryl Dangerfield v500m/2:00r...8 row
4,000m
Meters
22:56.8
Time
2:52.1
Pace
201
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 38:56.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 136 |
September 04, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 4,000m | 2:52.1 | 69 | 536 | 31 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 32 | |
| r: 2:00 | 14m | |||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 31 | |
| r: 2:00 | 12m | |||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 31 | |
| r: 2:00 | 16m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 30 | |
| r: 2:00 | 9m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 31 | |
| r: 2:00 | 15m | |||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 31 | |
| r: 2:00 | 12m | |||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 31 | |
| r: 2:00 | 10m | |||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 31 | |
| r: 2:00 | 12m | |||||
| r100m |
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Workout Graph
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