Cheryl Dangerfield v1500m/2:00r...8 row
8,000m
Meters
46:06.1
Time
2:52.8
Pace
406
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 58:06.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 136 |
October 08, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.1 | 8,000m | 2:52.8 | 68 | 533 | 28 | |
| 8:55.6 | 1,500m | 2:58.5 | 62 | 511 | 28 | |
| r: 2:00 | 13m | |||||
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 28 | |
| r: 1:00 | 6m | |||||
| 8:39.0 | 1,500m | 2:53.0 | 68 | 532 | 27 | |
| r: 2:00 | 12m | |||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 28 | |
| r: 1:00 | 9m | |||||
| 8:32.6 | 1,500m | 2:50.8 | 70 | 541 | 28 | |
| r: 2:00 | 4m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 28 | |
| r: 1:00 | 13m | |||||
| 8:34.0 | 1,500m | 2:51.3 | 70 | 539 | 28 | |
| r: 2:00 | 14m | |||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 29 | |
| r: 1:00 | 16m | |||||
| r87m |
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Workout Graph
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