Cheryl Dangerfield v2000m/2:00r...3 row
6,000m
Meters
33:55.5
Time
2:49.6
Pace
308
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 37:55.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 136 |
October 23, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.5 | 6,000m | 2:49.6 | 72 | 546 | 28 | |
| 11:23.0 | 2,000m | 2:50.7 | 70 | 541 | 28 | |
| r: 2:00 | 10m | |||||
| 11:19.5 | 2,000m | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 11m | |||||
| 11:13.1 | 2,000m | 2:48.2 | 73 | 552 | 28 | |
| r21m |
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Workout Graph
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