Cheryl Dangerfield v2000m/2:00r...4 row
8,000m
Meters
45:24.3
Time
2:50.2
Pace
410
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 51:24.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 138 |
October 26, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.3 | 8,000m | 2:50.2 | 71 | 544 | 27 | |
| 11:11.8 | 2,000m | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 8m | |||||
| 11:18.3 | 2,000m | 2:49.5 | 72 | 547 | 28 | |
| r: 2:00 | 10m | |||||
| 11:27.0 | 2,000m | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 12m | |||||
| 11:27.3 | 2,000m | 2:51.8 | 69 | 537 | 28 | |
| r30m |
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Workout Graph
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