Cheryl Dangerfield v1500m/2:00r...5 row
7,000m
Meters
40:02.0
Time
2:51.5
Pace
357
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 48:02.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 135 |
October 31, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 7,000m | 2:51.5 | 69 | 538 | 27 | |
| 8:44.7 | 1,500m | 2:54.9 | 65 | 525 | 27 | |
| r: 2:00 | 14m | |||||
| 8:25.7 | 1,500m | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 14m | |||||
| 8:31.4 | 1,500m | 2:50.4 | 71 | 543 | 27 | |
| r: 2:00 | 15m | |||||
| 8:36.7 | 1,500m | 2:52.2 | 69 | 535 | 27 | |
| r: 2:00 | 12m | |||||
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 28 | |
| r55m |
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Workout Graph
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