Cheryl Dangerfield v8:00/3:00r...4 row
3,537m
Meters
20:00.0
Time
2:49.6
Pace
180
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 136 |
November 12, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,537m | 2:49.6 | 72 | 546 | 27 | |
| 8:00.0 | 1,394m | 2:52.1 | 69 | 536 | 27 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 28 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 28 | |
| r: 3:00 | 16m | |||||
| r51m |
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Workout Graph
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