Cheryl Dangerfield v1000m/1:00r...5 row
5,000m
Meters
28:12.8
Time
2:49.2
Pace
255
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 33:12.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 136 |
November 14, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 5,000m | 2:49.2 | 72 | 548 | 26 | |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 27 | |
| r: 1:00 | 10m | |||||
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 27 | |
| r: 1:00 | 11m | |||||
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 27 | |
| r: 1:00 | 8m | |||||
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 27 | |
| r: 1:00 | 10m | |||||
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 26 | |
| r: 1:00 | 8m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.