Cheryl Dangerfield v2000m/2:00r...2 row
4,000m
Meters
23:02.2
Time
2:52.7
Pace
204
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 27:02.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 135 |
November 16, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 4,000m | 2:52.7 | 68 | 533 | 26 | |
| 11:30.3 | 2,000m | 2:52.5 | 68 | 534 | 27 | |
| r: 2:00 | 7m | |||||
| 11:31.9 | 2,000m | 2:52.9 | 68 | 532 | 26 | |
| r: 2:00 | 9m | |||||
| r16m |
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Workout Graph
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