Cheryl Dangerfield v1:00/1:00r...7 row
3,164m
Meters
17:30.0
Time
2:45.9
Pace
162
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,240m |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 137 |
November 30, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,164m | 2:45.9 | 77 | 563 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 27 | |
| r: 1:30 | 8m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | |
| r: 2:00 | 10m | |||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 27 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 28 | |
| r: 3:00 | 11m | |||||
| 3:30.0 | 635m | 2:45.3 | 77 | 566 | 28 | |
| r: 3:30 | 11m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 27 | |
| r: 4:00 | 11m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.