Cheryl Dangerfield v2000m/2:00r...2 row
3,500m
Meters
20:13.8
Time
2:53.4
Pace
178
Calories
Rest Distance | 19m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,519m |
Overall Time | 24:13.8 |
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
Stroke Rate | 26 |
Stroke Count | 530 |
Drag Factor | 139 |
December 03, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:13.8 | 3,500m | 2:53.4 | 67 | 531 | 26 | |
11:33.8 | 2,000m | 2:53.4 | 67 | 530 | 26 | |
r: 2:00 | 9m | |||||
8:40.0 | 1,500m | 2:53.3 | 67 | 531 | 26 | |
r: 2:00 | 10m | |||||
r19m |
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