Cheryl Dangerfield v2000m/2:00r...2 row
4,000m
Meters
23:40.4
Time
2:57.5
Pace
202
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 27:40.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 137 |
December 16, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 4,000m | 2:57.5 | 63 | 515 | 25 | |
| 11:58.4 | 2,000m | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 10m | |||||
| 11:42.0 | 2,000m | 2:55.5 | 65 | 522 | 26 | |
| r: 2:00 | 12m | |||||
| r22m |
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Workout Graph
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