Cheryl Dangerfield v2000m/2:00r...3 row
6,000
Meters
36:05.9
Time
3:00.4
Pace
302
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 40:05.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 134 |
December 29, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.9 | 6,000 | 3:00.4 | 60 | 504 | 26 | |
| 12:12.9 | 2,000 | 3:03.2 | 57 | 495 | 26 | |
| r: 2:00 | 7 | |||||
| 12:01.5 | 2,000 | 3:00.3 | 60 | 505 | 26 | |
| r: 2:00 | 12 | |||||
| 11:51.5 | 2,000 | 2:57.8 | 62 | 514 | 27 | |
| r19 |
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Workout Graph
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