Cheryl Dangerfield 3000m row
3,000
Meters
17:48.5
Time
2:58.0
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 135 |
February 15, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.5 | 3,000 | 2:58.0 | 62 | 513 | 150 | 25 |
| 3:37.4 | 600 | 3:01.1 | 59 | 502 | 30 | 26 |
| 3:35.1 | 1,200 | 2:59.2 | 61 | 509 | 30 | 26 |
| 3:32.9 | 1,800 | 2:57.4 | 63 | 515 | 30 | 26 |
| 3:32.8 | 2,400 | 2:57.3 | 63 | 516 | 30 | 25 |
| 3:30.3 | 3,000 | 2:55.2 | 65 | 523 | 30 | 25 |
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Workout Graph
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