Kelly Markwart v2:00/1:00r...8 row
3,200
Meters
16:00.0
Time
2:30.0
Pace
174
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 130 |
May 08, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200 | 2:30.0 | 104 | 652 | 28 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 28 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 1:00 | 17 | |||||
| r157 |
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Workout Graph
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