Kelly Markwart v3:00/2:00r...4 row
2,407
Meters
12:00.0
Time
2:29.5
Pace
131
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 134 |
May 15, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,407 | 2:29.5 | 105 | 655 | 27 | 149 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 29 | 150 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 25 | 147 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 28 | 151 | |
| r: 2:00 | 12 | ||||||
| r55 |
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Workout Graph
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