Kelly Markwart v1:00/1:00r...6 row
4,050
Meters
21:00.0
Time
2:35.5
Pace
215
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 131 |
May 25, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,050 | 2:35.5 | 93 | 614 | 27 | 145 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 129 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 32 | 143 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 31 | 153 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 28 | 149 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 25 | 148 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 24 | 148 | |
| r: 1:00 | 13 | ||||||
| r79 |
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Workout Graph
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