Kelly Markwart v3:00/2:00r...2 row
1,102
Meters
6:00.0
Time
2:43.3
Pace
58
Calories
127
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 129 |
September 30, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,102 | 2:43.3 | 80 | 580 | 26 | 127 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 29 | 129 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 540 | 24 | 125 | |
| r: 2:00 | 4 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.