Kelly Markwart v1000m/2:00r...2 row
1,351
Meters
9:33.3
Time
3:32.1
Pace
75
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 13:33.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 209 |
October 08, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 1,351 | 3:32.1 | 37 | 470 | 22 | 149 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 552 | 21 | 149 | |
| r: 2:00 | 30 | ||||||
| 3:35.0 | 351 | 5:06.2 | 12 | 334 | 25 | 149 | |
| r30 |
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Workout Graph
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