Kelly Markwart 22:31 row
3,524m
Meters
22:31.5
Time
3:11.7
Pace
175
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 104 |
May 04, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 3,524m | 3:11.7 | 50 | 470 | 19 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 16 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 22:31.0 | 327m | 3:50.8 | 28 | 397 | 15 |
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Workout Graph
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