Kelly Markwart 2x12:00/2:00r row
4,790m
Meters
24:00.0
Time
2:30.3
Pace
261
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
May 08, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,790m | 2:30.3 | 103 | 654 | 20 | |
| 12:00.0 | 2,387m | 2:30.8 | 102 | 651 | 20 | |
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 20 | |
| r189m |
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Workout Graph
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