Kelly Markwart 3x8:00/2:00r row
4,787m
Meters
24:00.0
Time
2:30.4
Pace
263
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
May 10, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,787m | 2:30.4 | 103 | 654 | 22 | |
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 22 | |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 22 | |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 22 | |
| r446m |
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Workout Graph
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